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Niki And Ray On The Radio

Webbie @ ScouseVeg — Mon, 09 Jan 2012 20:56:33 +0000

A local radio DJ made a New Years resolution to eat two vegetarian meals a week and Niki, along with her Dad went popped into the BBC Radio Merseyside drivetime show to help Simon Hoban get started…

Below you can hear or download Niki and Ray’s appearance on the show, as well as read the transcript of their Friday (6th Feb) evening appearance.

Before the show Niki made Simon one of her legendary curries and those of you who have tasted these know…. Listen on:

» Download/embed

Transcript:

{STATION ID] SIMON HOBAN. BBC RADIO MERSEYSIDE.

[SIMON HOBAN] Oh we’ve got food coming into the studio and I like that fact.
It’s a Friday night and you might have heard earlier in the week one of my New Years rezzies, err was to try and eat two vegetarian meal, err a week which was part of a you know cut down on the old red meat thing and try and eat a bit more healthfully. So who better to encourage me to to do that and to provide culanary inspiration than Liverpool vagan Niki O’Leary who runs scouseveg dot co dot uk and her Dad Ray, hello to you both.

[NIKI O'LEARY] Hello ! (giggles)

[SIMON] Thanks to you both for coming in…

[NIKI] You’re welcome

[SIMON] Scouseveg dot co dot uk and that’s a website I’ve not been to yet and what’s on there ? What would I find on there then ?

[NIKI] Err ooh gosh a whole host of information, errm details about anything that’s relevent in the news at the moment about going veggie or vegan… places to eat in Liverpool, if you are veggie or vegan…

[SIMON] Are there many ?

[Niki] Err… there’s quite a few yeah, it’s getting much better.

[SIMON] Is the egg place ? Egg Cafe ?

[NIKI] Yeah the Egg Cafe is fully veggie, erm and there’s lots of restaurants on there that cater well for veggies and vegans.

[SIMON] Ok… so I’m saying this rapth (?) cos I wanna do it for health reasons – is it going to help me in terms of my overall health to try and have two veggie meals a week ?

[RAY O'LEARY] Yeah certainly it’s erm… its a start. I mean vegetarians and vegans it’s a journey anyway. Err it doesn’t have to be severe overnight, err thing that you take on…err so

[SIMON] You wean yourself onto it then ?

[RAY] Yeah… I mean all of the, the less meat you eat you obviously have less saturated fat in your body. Err… a vegetarian diet is proven to be – to reduce obesity, err which is a problem these days anyway, it also erm… when we go vegetarian, you know when you look into vegetarianism, you do tend to look at your food a bit more… and you tend to try things out. You tend to cook your food more. You tend to eat less processed food, which is a good thing of course – and that’s great for your health.

[SIMON] Yeah, yeah… because I am always wary of, you know, these slices of ham you get in a packet, they just can’t be you know they’re pumped full of water for a start aren’t they ?

[RAY] Well that’s right.

[NIKI] Yeah yeah – and all the ready meals that you know, people seem to be buying these days.. full of sugar, salt excetera…

[SIMON] Well I tell you what I did I went out and bought and I don’t know what I can do with these yet – I bought some red lentils, some yellow split peas and some pearl barley.

[NIKI] Right that’s a good start !

[SIMON] I was pretty impressed with that yeah, what can I do with that ?

[NIKI] Well, with the lentils you can make a Dal errm… yeah lentil dal is really filling as well, erm with the other stuff, you make soups and things like that which are obviously good for lunches…erm and you will find that the more you experiment, erm there is a misconception that you know veggies just eat salad and lentils and nuts and stuff like that, but actually you know once you go on that journey, you find there’s a whole host of things… and err personally I find that you experiment more, errm you know because there’s this kind of, you find that you want things to be more interesting.

[SIMON] That’s right, because it’s not all mushroom risotto is it…and you know, nut roasts and I tell you – and I can tell that because the smell that’s assaulting my nostrils is beautiful that we’ve got here that producer Lou’s brought in and you have made me, well it’s err, erm a curry – clearly by the smell isn’t it ?

[NIKI] Yeah it is I made it for you last night. (laughs)

[SIMON] You’re an angel I’m actually quite hungry as well so… What’s in this then ?

[NIKI] Well in erm…the spices are all blended by myself I don’t any curry powder or anything like that… put individual spices in…

[SIMON] It must have taken you ages.

[NIKI] Not at all you just throw them in, and erm.. the base of it… erm basically is.. I put in the like a faux, faux meat in there which is like a pretend beef really.

[SIMON] Is that Quorn ?

[NIKI] No no it’s actually err… a soya based one… and the reason for that is I just wanted to let you have a taste of something that was kind of a pretend meat, just to give you the experience and also there’s chick peas in there… erm thrown in there for good measure… and tomatoes…

[SIMON] What I would say about that having tasted it is because the, spices are so strong and it’s so…err sort of flavoursome – you don’t really notice it’s not meat, if you know what I mean it’s just texturally the same isn’t it ?

[NIKI] Yeah.

[SIMON] So you don’t really notice and you get away with it.

[NIKI] That’s it a lot of my friends who come to dinner at mine I obviously always cook erm, vegan, and err they say like anything I cook they’re like wow… if you make the flavours good, you don’t need the meat.

[SIMON] That’s right there’s a few, what are they chick peas ?

[NIKI] Err yeah, yeah.

[SIMON] and… *ahem* wow… that is quite hot !

[NIKI] Ha ! Ha ! Ha !

[SIMON] What is the spice in this ? Is it cayenne or something like that ?

[NIKI] Erm… there’s chilli in there, there’s egg al masala, there’s cumin.. err there’s ginger, there’s garlic… Erm yeah I have been known to be a bit…

[SIMON] I like it spicy I do like it spicy…. The next hour of the show could be a bit risky though err… So what’s the difference your… if you could explain the difference again between vagan and vegetarian ?

[NIKI] Ok, yeah vegetarians don’t eat meat, erm tend to stay away from slaugherhouse by-products like geletin and stuff like that, they don’t eat fish. A vegan it’s a little bit more it’s a lifestyle thing so it’s basically everything – nothing derived from an animal, erm which includes things like also what you wear… erm your make up, the things that you drink stuff like that.

[SIMON] You know most people haven’t got time, Ray, have they, to run around supermarkets checking the back of packets to make sure there’s nothing in there thats… not compatible.

[RAY] Yeah but things are getting better, erm and you know.. it really was hard slog, at one time. It is getting better… – Going back to what you were saying about preparing food though even, I mean… people seem to… we live in a very fast society, but we do need to slow down and start thinking about our food and spend more time actually cooking it, and eating it with our friends and family. At the end of the day what we put in our bodies, reflects on our health. So we should spend more time and that is the trick really, that is the trick. We need to do that.

[SIMON] Well that’s delicious and in the news I will, consume more of that it’s absolutely Niki thanks for doing that for us.

[NIKI] You’re welcome.

[SIMON] And you’ve brought me some recipe cards to get me going.

[NIKI] Yeah we’ve actually brought you, not only recipe cards we’ve brought you a bumper starter pack and a bag of goodies as well, to take home.

[SIMON] The thing that, the thing that I’m going to struggle with the most is it’s such a cliche now is the bacon butty Saturday morning, you know that’s such a huge treat that.

[NIKI] Well…

[RAY] You can get, you can get mock. bacon erm…

[SIMON] Does it smell the same ?

[RAY/NIKI] Mmmm.. aher…not quite…

[SIMON] That’ll be the last thing I kick, you know that’ll be the bit where I’ll have to go cold turkey.

[RAY] Well Simon I can tell you that was me.

[SIMON] Yeah ? Same thing ?

[RAY] I was yeah you will crave it, you will crave it because at the end of the day you are used to having this food for a long time, err comparatively and err you will crave it, but that craving does go and you replace it with such flavours as you’ve just tasted there.

[SIMON] There’s a vote I’m going to give it a go two meals a week is what I’m going to aim for first of all… Thanks alot for your recipes and it’s scouseveg dot co dot uk right ?

[NIKI] Yep. Thank you very much.

[SIMON] Niki O’Leary and err… Dad Ray. Thanks a lot for that. It was delicious.

[RAY] Enjoy.

[SIMON] Everyone at home is jealous at home. Thanks for that.

ENDS.

All We Are Saying… Is Give Peas A Chance…

Webbie @ ScouseVeg — Tue, 27 Dec 2011 20:29:17 +0000

Alright…stop throwing those peas, you’ll need them for a recipe…

I was browsing the messages on the ScouseVeg Mailing/Discussion list [sign up here] when I saw a forwarded newsletter from the Peas website. Yes there is a website. Yes they have a newsletter. I myself love mushy peas but was also interested on what else you could do with the humble pea.

On the pea website they have a big selection of vegetarian pea recipes and I’ve chosen one which you could make for – if you are having one – a New Years Eve party:

Pea Guacamole

Time taken: 10 mins/Serves: 4

Ingredients

450g/1lb bag frozen peas
1 small onion, grated
2 cloves garlic, crushed
1 red chilli, deseeded and chopped
juice of 1 lime
2 tbsp coriander, chopped
salt and freshly ground black pepper
tabasco

Method

Cook peas for 3-4 minutes in lightly salted boiling water or until tender. Drain and allow to cool slightly. Put the peas into a food processor with all the remaining ingredients (apart from a sprinkling of the chopped chilli). Pulse until mixture is crushed but not completely smooth.

Season with salt, freshly ground black pepper and a few drops of Tabasco as required. For a spicier Guacamole add more Tabasco. Transfer to a serving bowl and garnish with the remaining chopped chilli. Ideal as a dip or to serve as a starter with blinis and vegan sour cream.

This recipe © peas.org.

The Antipoet and RRRants

Webbie @ ScouseVeg — Wed, 30 Nov 2011 18:45:48 +0000

As well as all the exhibitors and stalls at the recent Incredible Veggie Roadshow in Liverpool there were live performances from The Antipoet who is responsible for RRRants:

About RRRants:

“RRRANTS is a non profit making organisation that has been designed to help promote original and unusual poets, storytellers and songwriters; helping them to reach a wider audience through live performance, broadcast and publication as part of a mutual collective. All of our artistes are fully independent, but working together to raise money with which we buy independent, non curriculum poetry books which we then donate to in order to inspire the next generation to read, write and perform.

The RRRANTS Collective is a NON COMPETITIVE organisation. We do not slam. We do not offer prizes. We treat everybody whom we invite to grace our stages and our pages as an equal. We are always searching for new voices. “

They’ve had a few notable names performing under their banner including Attila The Stockbroker and Ed Tudor Pole.

- Below is a randomly selected video from their YouTube channel and this is The Antipoet with ‘Help me I’ve been kidnapped’:

- Another one, this time from Philfy Phil:

Read more about the The Antipoet and RRRants work at: www.rrrants.com

Latest on Sir Macca…

Webbie @ ScouseVeg — Mon, 07 Jun 2010 15:18:01 +0000

This from ContactMusic:

Politician Demands McCartney Apologise For Bush Gag

An Amercian politician is demanding that Sir Paul McCartney publicly apologise for a joke he made at former President George W Bush’s expense during an appearance at the White House on Wednesday (02Jun10).

Republican John Boehner was not amused when the former Beatle poked fun at the ex-leader’s intellect as he became the first non-American to collect the Gershwin Prize for Popular Song from Bush’s successor, President Barack Obama.

MCCartney said: “After the last eight years, it’s great to have a president who knows where the library is.”

» Link to article

This from Ecorazzi:

Hard Rock Café London To Feature Meat Free Mondays Inspired By Paul McCartney

In honor of Paul McCartney’s Meat Free Monday campaign, the Hard Rock Café London will feature a meatless meal every Monday throughout the year at the original location on Old Park Lane. The three-course vegetarian meal will include the Linda McCartney Vegetarian Burger, Wild Mushroom Soup, Grilled Eggplant Lasagna, and a variety of healthy drinks.

The new menu option corresponds with McCartney’s UK tour and headline event at the Hard Rock Calling festival on June 27 in London’s Hyde Park.

» Link to article

Via the Beeb:

Sir Paul McCartney backs ‘green’ Isle of Wight Festival

Sir Paul McCartney has lent his support to reducing the carbon footprint of this year’s Isle of Wight Festival, where he is the headline act.

The ninth festival to take place on the island since its return from its 1970 heyday gets under way on Thursday.

The annual event was restarted at Seaclose Park in Newport in 2002 and is one of the UK’s largest festivals.

Organisers want to make the event as “green” as possible after winning the Greener Festival Award last year.

‘Let It Be’
Generators will partly run on bio-diesel, solar power will be used, while rangers have set up a wildlife and bee haven near the site using funds from festival-goers.

The “Let It Be” campaign is named after one of Sir Paul’s Beatles songs and aims to help dwindling bee populations.

One of the country’s rarest trees, the black poplar, will be reintroduced to the island at the haven and wild flowers are also being planted.

Sir Paul said: “I’m glad that winning the Greener Festival Award last year has helped to encourage them to take further action in 2010.

“It is fantastic for artists like myself to see festival organisers investing in ways to reduce their C02 emissions and taking responsibility for the environment.

“Not only will this approach encourage others in the music industry to look at best-practice but it will also highlight to audiences that times are changing and we all have to do our bit at events such as these as well as at home.”

» Link to article

VeganPsicótikSound*System

Webbie @ ScouseVeg — Fri, 08 Jan 2010 19:01:31 +0000

Back in October last year the good people at vegan psicotik sound emailed to tell us about vegan (music) podcasts that they do. I loved this, right down our street this is and I told them that I’ll get something posted.

And then I promptly forgot.

But luckily in the middle of December they contacted me again to see how things were and I immediately remembered that I forgot and promised that I give them a shout out.

But I didn’t forget again. The festive season approached plus the fact that I must hold a record for being the… slowest…at…updating anything. But now finally. Finger is pulled out.

So who or what is the “vegan*psicótik*sound*system” ?

Actually I don’t really know myself. It is a podcast of ambient, transcendent, laid-back vegan friendly tunes. Something that you will (and I know Niki will !) groove and relax to…

Have a listen to their pod below:

Download the episode (46 mins)

Find out more by going to: http://veganpsicotiksound.mypodcast.com/

All We Are Saying…

Webbie @ ScouseVeg — Thu, 24 Dec 2009 22:00:17 +0000

» Link to video

- More Give Peace A Chance video clips.

- Video category: Activism and Non Profits

Nowhere Boy and will be on general release from December 26th.

The film is directed by Sam Taylor-Wood and with a screenplay by Matt Greenhalgh (who wrote the script for the 2007 Joy Division film ‘Control’) is about Lennon’s childhood and adolescence. It also stars Kensington born David Morrisey. The movie is based on the book ‘Imagine This: Growing Up With My Brother John Lennon’ by his half-sister, Julia Baird.

Trailer:

» Link to video

» Previous Lennon coverage

Hey Jude Flowchart

Webbie @ ScouseVeg — Sat, 21 Nov 2009 16:03:13 +0000

Does as it says on the tin.

Leona Lewis – World Society For The Protection Of Animals Campaign

Webbie @ ScouseVeg — Thu, 29 Oct 2009 17:30:48 +0000

Leona Lewis has teamed with the World Society For the Protection of Animals to promote their campaign, Animals Matter.

Pictured with her dog Misty for the photo shoot, Leona is asking you to pledge to take action against animal cruelty, from neglect and abuse from owners to those forced to endure hardship in the entertainment industry.

“Hi, I’m Leona Lewis and there are lots of things that matter to me-my family, friends and my music. But like so many of you, I’m an animal lover too and they’re welfare also matters to me.”

» Visit wspa.org to pledge to end animal cruelty and learn more about WSPA’s work.

Found via Vegetarian Star

Paul McCartney December Tour

Webbie @ ScouseVeg — Thu, 22 Oct 2009 15:44:40 +0000

Sadly not stopping in Liverpool, he did play Anfield last year so…

This mini-tour just announced will start in Hamburg but there will only be one date in the UK.