Want To Lose Weight ? Go On A Vegetarian Diet

As previously posted via the World Vegan & Vegetarian News Blog >

“In the latest research by Oxford university as part of the European EPIC Study they found more evidence that a vegan diet is the one you should aim for for health.

“Lowest weight gain was seen among those who, during follow-up, had changed to a diet containing fewer animal foods.”

A recent American scientific review finds the same >

A scientific review in April’s Nutrition Reviews shows that a vegetarian diet is highly effective for weight loss. Vegetarian populations tend to be slimmer than meat-eaters, and they experience lower rates of heart disease, diabetes, high blood pressure, and other life-threatening conditions linked to overweight and obesity….

….”Our research reveals that people can enjoy unlimited portions of high-fiber foods such as fruits, vegetables, and whole grains to achieve or maintain a healthy body weight without feeling hungry,” says Dr. Berkow, the lead author.

“There is evidence that a vegan diet causes an increased calorie burn after meals, meaning plant-based foods are being used more efficiently as fuel for the body, as opposed to being stored as fat,” says Dr. Barnard. Insulin sensitivity is increased by a vegan diet, allowing nutrients to more rapidly enter the cells of the body to be converted to heat rather than to fat.”

Full story » http://www.eurekalert.org/pub_releases/2006-04/pcfr-nsr033106.php

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